Stop Panic Attacks
What worked for me
Separation Anxiety in Dogs
Feb 28th
Dog Separation Anxiety
Separation Anxiety in dogs is a very real problem and one of the most common causes of canine behavioral issues. Dogs are very social animals so it’s quite normal that they form strong attachments to first their mother and siblings, and when separated from them a new attachment forms to their owner or owners. This attachment is part of forming a healthy bond between owner and pet. However, owners often complain of their dogs misbehaving and tearing things up when they leave them alone for any length of time. It’s not really known why some dogs suffer from separation anxiety and others don’t. The destructive behavior exhibited is typically not a way of punishing the owner for leaving them, but more of a fear of isolation that culminates in unacceptable behavior.
There is a difference between a dog who is being mischievous and one who suffers from anxiety. How you figure out if your dog is suffering from separation anxiety? Separation anxiety in dogs is very real and one of the best signals is if your dog mainly exhibits behavior issues when he is left alone and it starts right after you leave. There are also some early signs and symptomatic behaviors that may point towards this separation anxiety in dogs. Does your dog follow you from room to room the entire time you are home? Does he insist on being always at your side and in the same room? Does your dog demonstrate frantic greetings when he sees you? Does the bad behavior occur anytime you leave him whether it’s for a short time or a very long period of time? Does your dog react with depression or anxiety when he sees you preparing to leave the house? Any of these behaviors can be an early sign that your pet is suffering from separation anxiety.
While it isn’t yet completely understood why some dogs suffer from this issue, there are some common scenarios that can be seen as triggers which might contribute to separation anxiety in dogs. Some dogs suffer traumatic events early in life whether it is removal from its mother too early, mistreatment, or perhaps time in a shelter or kennel. Any of these can trigger this separation anxiety. Dogs that become accustomed to constant human companionship and are left alone for the very first time, often exhibit unacceptable behaviors caused by separation anxiety. Studies have also shown that major changes in the family routine or structure (loss of a member or other pet) can cause a form of separation anxiety in dogs also.
There are ways to deal with and treat separation anxiety in dogs. Punishment is not considered an acceptable or productive manner of dealing with this anxiety. Punishment, crate training or obedience training while often used to combat problem behaviors, only serve to address the behavior and not the underlying cause. In many cases of separation anxiety in dogs, the above means of dealing with the problem end up being more counterproductive than anything else. The suggested ways to deal with this anxiety your dog is having is to try to ease the fear that you will not return. Start by not making an overly big deal out of your arrivals and departures. Sometimes it’s suggested that you wait awhile before greeting your pet. You can also leave your pet with an article of your clothing so they can take comfort from the item that smells like you. Some owners simply administer tranquilizers to their pet to prevent the bad behavior but this again is not dealing with the issue, it simply covers it up. The most recommended way of treating separation anxiety in dog is a carefully planned out plan to slowly accustom your pet to being left alone. Help your dog adjust to your departures by starting slow with short separations and increasing the time gradually until you reach an hour and a half successfully. Separation anxiety in dogs is a very real issue and as frustrating to the dog as it is to the owner. Using some of the above techniques might save the relationship along with some furniture and walls! If you want to check out a more complete program I recommend this web site: Curing Dog Anxiety
General Or Generalized Anxiety
Feb 24th
Almost everyone has had some experience with generalized anxiety in their life. We live in a fast paced, high stress world that inevitably leads us all to experience uneasiness, fear or dread on a regular basis. While it’s certain that what is considered stressful by one person, might not be by another, pretty much everyone has been stressed about something if not regularly, then at some point in their life. Anxiety is a quite normal reaction to stress thus rendering it pretty much a constant in everyday life. When anxiety becomes excessive, then it might be classified as an anxiety disorder and may require treatment. General anxiety is a part of life for many but can be managed with knowledge.
It’s a good idea to look at possible culprits that might be aggravating your anxiety and making it worse. Certain medications can produce increased anxiety levels. Avoid too much caffeine nicotine or alcohol as they can make any feelings of stress or anxieties seem magnified. Certain diet pills and cold medications can also increase feelings of anxiety. If you are taking any new medications, check with your doctor to be sure they are not causing a reaction that could make your anxiety levels spiral out of control. Be sure to get plenty of sleep and always strive to keep balance in life. Work is a necessary evil but relaxation is also very necessary to maintaining mental and physical health. Taking care of yourself with exercise and a healthy diet can help tremendously reduce anxiety levels.
Anxiety can come from a wide variety of causes and figuring out the cause of your stress if possible is a major step to finding ways to cope more effectively. Stop and take inventory of what’s going on in your life. Is there something that is on your mind on a regular basis? Write down everything you worry about and then keep a diary or journal of your days. Make a point to note anything that was on your mind that day, your anxiety level for the day, and any events that happened that made you feel stressed or anxious. Depending on what your stresses and worries are, you may want to find a trusted friend, mentor, or therapist to discuss the issues you have identified with. Often just talking things out with a friend can make you realize that you are not alone in your thoughts and feelings and provide the perfect outlet for those worries to dissipate. Sometimes a therapist can be more helpful in directing your thoughts and feelings to more suitable ways of dealing with the stresses of life. If you are just not comfortable talking to anyone, try writing out all of your worries in letters to yourself as if you were talking to someone. Often just putting thought to paper can help alleviate some of the tension of keeping everything inside.
Meditation, quiet time, yoga, exercise, or making time for fun are some of the most effective ways of reducing anxiety. If you manage to identify an anxiety causing item in your life and it can be easily eliminated, by all means do so. Most likely the cause of your general anxiety is just life itself and must be dealt with. Taking steps to reduce your anxiety levels, spending more time relaxing and doing things that bring you joy and making every attempt to eliminate the stressors in your life will guarantee you a happier, more productive life.
Stop Panic Attacks
Feb 19th
So what finally stopped panic attacks for me?
When I started out looking for a method to stop my panic attacks there was no shortage of information and programs to be found. There was also no magic pill. However, after countless hours of searching and investigation there was a program called Panic Away that appeared to come up time and time again during my research. There were many things about it that separated it from the rest of the programs that seemed to be designed to do nothing more than part me from my money. This actually caused me even more anxiety.
The first thing I noticed about their program was the large collection of photo and audio testimonials. You don’t really come across testimonials from real people for any anxiety treatment program online. It’s what sets this course apart from everything else I found on the web. I listened to each one and there was that subtle yet sincere sound in their voices that led me to believe that they had suffered from something that only they, as panic attack sufferers, could relate to. I know the sound. It was unmistakable.
Another thing I noticed and is even repeated on their web site is that most other treatment courses offer some very good information but fail to deliver on the critical component, which is a reliable technique that will stop panic attacks for good. That’s the goal and really the only end result I was looking for.
Additionally, Panic Away treats the panic attacks (anxiety attacks) and then shows you how to deal with the general anxiety or GAD as it sometimes called. General anxiety takes slightly longer to treat as it involves a process of bringing your bodies anxiety level back to normal often after years of high anxiety. Expect to see big improvements with general anxiety within three to four weeks.
And lastly, they offer an 8 week guarantee. If you do not feel it has helped to eliminate your anxiety and panic attacks then you can email them for a full refund. They will return your money within a 48 hour period -no questions asked. This has not been confirmed by me however because I did not require it. It is good to know that they stand behind their product though and should give you peace of mind knowing that you can try it out risk free. Personally, I would have paid any amount to not have panic attacks anymore.
One of my favorite parts of their program is they actually have a members forum where you can share your experiences with others and seek support from those who know exactly what you are going through. I could go on about it but you should visit the site yourself. Take your time like I did and be sure to listen to the testimonials. It’s what sold me to give it a try. It was one of the best decisions I have ever made.
Stop Panic Attacks – Visit Panic Away
Symptoms of a Panic Attack
Feb 19th
Symptoms of a panic attack can vary almost as greatly as the causes and the duration of the average attack varies just as greatly. Most panic attacks typically last more than ten minutes and the symptoms experienced during the attack can closely mimic symptoms of a heart attack. Possible symptoms are as follows: palpitations (racing heart), chest pain, difficulty breathing, dizziness, nausea, numbness or tingling in the hands, chills or hot flashes, trembling, need to escape, intense fear/terror, fear of dying. Individuals who experience full blown panic attacks can find them quite debilitating and should seek treatment to insure that phobias caused by these attacks don’t become life altering. Though not really dangerous, the symptoms of a panic attack can be quite terrifying and should not be ignored.
When Panic Attacks Occur
Feb 19th
Panic attacks can occur suddenly and often without any apparent cause. These attacks can often become quite disabling and cause irrational fears or phobias. For example, if a person has a panic attack while driving, they may begin to associate driving with these attacks and may seek to avoid the situation entirely. If they are forced to continue driving, in many cases the anxiety of remembering the previous panic attack and the fear that it will happen again can trigger another and a vicious cycle begins. In my case, giving in and not going to that particular pool for water aerobics again didn’t adversely affect my life. My ego was bruised as I felt the sting of failure for being unable to conquer the fear, but missing out on that class was not detrimental to my daily life. In other situations, like the driving one previously mentioned, these attacks can develop into panic disorders which often have a very serious impact on the person’s everyday life and treatment should be sought. You can learn to stop panic attacks.
